A podcast about how to live the life that Jesus offers.
About the Show
On this podcast, we’ll talk about the spiritual practices that will change your life by learning to slow down and seek Jesus well.
We will share what we have learned about pursuing Jesus in our most difficult seasons and share the moments that are shaping our faith today.
And, we will invite our friends into the conversation by talking to men and women whose lives have been radically transformed by practicing the ways of Jesus.
New episodes will be released every two weeks on Monday’s.
Join us as we learn to live Free And Light.
Meet Your Hosts
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Tim Shelton
Father to two daughters and husband to Kelli, Tim is always looking for an adventure. If you want a great story, ask him about one of his 39 past obsessions! Tim is one of the co-founders of Seek Well.
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Josh Collesano
Husband, father, friend. Josh loves tacos and coffee equally and believes deeply in the adventure that Jesus invites all of us into. Producer of Free And Light, and the creative director for Seek Well.
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Kelli Shelton
Wife to Tim and mom of two beautiful girls. Loves a good story, doughnuts and laughing. Writer, speaker, encourager, and co-founder of Seek Well. Disclaimer: a hugger.
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Bill Holbrook
Bill is a husband and father of 3, baseball fan, executive coach, and maniacal runner who loves Jesus. He’s also the executive director and one of the founders of the Seek Well movement.
EPISODE LIST
Do you want what God wants?
Do you really want what God wants for your life? Or, do you want what you want? The reality is that most people make Jesus their Savior, but few make Him their King. In this episode, we talk about the process of surrender and why it’s critical to finding the life that Jesus offers.
Christine Zagunis - I Am Loved
Christine knew a lot about God. She attended church and was in multiple bible studies. But, it wasn’t until she heard God speak to the deepest part of her heart that true transformation began. In this episode, we unpack Christine’s first experience listening to God and how it changed her life.
Whose Voice is the Loudest?
Discerning God’s voice in our lives can be tricky. We often ask “is this really God speaking?” or “is this just my voice?”. In this episode, we discuss how to distinguish God’s voice from the other voices in our lives.
Dr. LaTanya Carter: How Our Mind Impacts Our Ability to Hear God
Dr. LaTanya Carter is a bit of a unicorn. She holds a PhD in psychology from Michigan State University and a Masters of Divinity from Moody Theological Seminary. During this conversation we lean on both sets of her expertise to unpack how the battle for our mind impacts our ability to hear the voice of God.
How To Listen To God
Hearing God speak is not as mysterious or mystical as it sounds. In fact, with practice we can learn to listen for God’s voice in each moment of our lives. In this episode, we unpack how to listen to the voice of God.
Cultivating a Creative Sabbath, with David Miles
In this conversation, we talk with David Miles about the importance of sabbath and how to cultivate a rhythm of rest in our lives. David is a local pastor with a passion for the practice of Sabbath. He is currently doing his Doctor of Ministry with an emphasis on Sabbath at the Eugene Peterson Center. And yet, he is wrestling with this practice in his personal life.
Working For The Weekend
American culture has twisted our relationship between work and rest; expecting us to keep up the pace which leaves us tired and worn out. One of the consequences is that we find ourselves working for rest instead of living in God’s original design; a rhythm of life that rests once a week so that we can live from the overflow of God’s rest.
Learning to Slow Down, with Geoffrey Neal
In this episode we talk with Geoffrey Neal, a corporate securities attorney, about how he has been pushing back against the unsustainable pace of corporate America and the fruit that is coming from his life as he learns to slow down.
What is the Fruit of the Pace of Your Life?
We are in the midst of a burnout epidemic; our lives are moving too fast and it’s wrecking our souls. Living like Jesus means that we must move at a different pace; fully present in a fast paced world.
Jon Nicholas - Living From the Overflow
In this episode of Free And Light we sit down with our friend Jon Nicholas to discuss what it means to live our lives from the overflow; instead of empty. Jon is the Worship Pastor of The Woods Church in Warren MI and is the founder of the Overflow Conference, a worship and creative conference.
Breaking the Cycle of Hurry and Anxiety
Our culture of hurry has created a low hum of anxiety in most of our lives and it’s damaging our souls. As Dallas Willard said, “hurry is the great enemy of spiritual life.” So what can we do to fight back against the pace of the world? We can slow down and learn to settle our souls. In this episode we unpack the spiritual Practice of Settling.
About Seek Well
We are a movement of men and women who believe God at his word; that if we would seek Him with all our hearts we will find him. We are just crazy enough to believe that when we find Him, we find life to the full.
Who We Are
What We Do
Our mission is to help you slow down and learn to listen to Jesus. We believe that listening is the key to intimacy with God. To help you discover this, we offer in person experiences for men and women as well as various digital experiences like The Daily Rhythm and our book, Listen.
Subscribe to our email list, listen to the podcast, buy a copy of Listen and best of all, come to an in person experience at Haven. We’ve got something for you no matter where you are at. Join us and learn what it’s like to seek Jesus well.
