https://www.seekwell.org/blog daily 0.75 2026-03-20 https://www.seekwell.org/blog/perpetualmotion monthly 0.5 2026-03-20 https://www.seekwell.org/blog/listeningduringtheholidays monthly 0.5 2026-01-05 https://www.seekwell.org/blog/invitegodin monthly 0.5 2025-11-24 https://www.seekwell.org/blog/gratitude monthly 0.5 2025-11-23 https://www.seekwell.org/blog/settlingduringholidays monthly 0.5 2025-11-18 https://www.seekwell.org/blog/additionbysubtraction monthly 0.5 2025-11-14 https://www.seekwell.org/blog/radio monthly 0.5 2025-11-14 https://www.seekwell.org/blog/bestill monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1626467205127-PI5A35OXFFTDSMK2B2DI/Be+Still_iPhone.png Blog - Be Still https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/805a5683-ae64-46ae-8da1-6949e99e4808/4.jpg Blog - Be Still - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seekwell.org/blog/looking-forward monthly 0.5 2025-11-10 https://www.seekwell.org/blog/lookingback monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1702047503903-PL57Z5BC9ZXVKJ302I4F/Legacy+at+Proud+Lade.jpeg Blog - Looking Back - The very first Refresh https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1702047669355-OHU81K0P0JXS4YGZC6KF/seekwell1070667.jpeg Blog - Looking Back - The very first Encourage https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/258717e9-bcaa-4a68-a44e-2d9fbd67fbd9/Refresh+Group+Edited.jpg Blog - Looking Back - Make it stand out Refresh, group 7 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/64aa740c-d899-493a-a664-10207a46d307/Encourage+Group+Edited.jpg Blog - Looking Back - Make it stand out Encourage, group 7 https://www.seekwell.org/blog/howtoseekwell monthly 0.5 2025-11-10 https://www.seekwell.org/blog/familysabbath monthly 0.5 2025-11-10 https://www.seekwell.org/blog/surrender monthly 0.5 2022-10-20 https://www.seekwell.org/blog/remembering monthly 0.5 2025-11-10 https://www.seekwell.org/blog/shema monthly 0.5 2025-11-10 https://www.seekwell.org/blog/prayerchangedme monthly 0.5 2025-11-10 https://www.seekwell.org/blog/rhythm monthly 0.5 2025-11-10 https://www.seekwell.org/blog/askthedeeperquestion monthly 0.5 2026-01-05 https://www.seekwell.org/blog/mysoulisnotasupercomputer monthly 0.5 2026-01-05 https://www.seekwell.org/blog/freeandlight monthly 0.5 2025-11-10 https://www.seekwell.org/blog/aminotintherain monthly 0.5 2025-11-10 https://www.seekwell.org/blog/chasingtheking monthly 0.5 2025-11-10 https://www.seekwell.org/blog/tag/spiritual+rhythm monthly 0.5 https://www.seekwell.org/blog/tag/Settling monthly 0.5 https://www.seekwell.org/blog/tag/Remembering monthly 0.5 https://www.seekwell.org/podcast daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1639622598895-8XPGUHQV1SDS5TZ8PTOP/DianaLiangPhotography1610.jpg Podcast https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1639665952097-XBD9M4HBL5IKBWK0J9ZP/Josh%2BEstes.jpg Podcast https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1639623072045-FGSJ6J8NGKLJ4GATLGRU/Kelli.jpg Podcast https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1639663918937-84TVSWGNSPN2ADFUF6CG/Billlll.jpeg Podcast https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/e524e49e-8aa5-4fe4-8412-0f0b6d5e0051/Free+And+Light_PNG+Logo+White.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/383dc337-67e0-4aec-8739-f96db46e5a0c/Apple+Podcasts.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/441359d8-b721-40d8-9e18-439d52392174/Spotify.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2a30a36b-69ad-403b-9401-9403d9b0e90c/Listen-on-Google-Podcasts-badge%402x.png https://www.seekwell.org/podcast/bestillandlisten/control-z2rtt monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1756217315464-8A03FRSSLNH6P08F59UQ/S4E15+-+Be+Still+and+Listen+Surrender.jpg Podcast - Be Still and Listen: Surrender - Be Still and Listen: Surrender This episode is an invitation to put the practice of surrender into action. Picking up where we left off, Tim and Josh lead us through a guided listening exercise designed to create a moment of stillness and connection with God. https://www.seekwell.org/podcast/iamnottheking monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1756216777540-4M6QQ4X3UQ3K0N0V6F6H/S4E14+-+Surrender+I+am+Not+The+King.jpg Podcast - I Am Not The King: The Path to a Free and Light Life - I Am Not The King: The Path to a Free and Light Life In a world that tells you to hustle harder and take control, what if the secret to a truly free and light life is found in letting go? This episode of Free And Light is the culmination of our season-long journey to look beneath the surface of our lives. We'll explore why our relentless need for control often stems from a lack of trust in God, leading to a life of chaos and exhaustion. Drawing from personal stories and practical wisdom, we’ll unpack the transformative phrase, "I Am Not The King," and discuss what it means to practice surrender in tangible, everyday ways. https://www.seekwell.org/podcast/bestillandlisten/control monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1753461433647-KLTBOK1O4JY49G1S5SGK/S4E13+-+Be+Still+and+Listen+Control.jpg Podcast - Be Still and Listen: Control - Be Still and Listen: Control The lies we believe about control often run deeper than we realize. This episode is a guided journey designed to help you expose the subtle ways the idol of control operates in your life. We'll lead you through a practice of awareness and release, asking God what He wants you to know about your need to control, and what practical steps you can take today to surrender. It's time to replace control with trust and experience God's healing in your heart. https://www.seekwell.org/podcast/control monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1753460839952-6ODZFBFYOZAU7PPD1I0R/S4E12+-+Control.jpg Podcast - The Control Illusion: From Micromanaging Life to Embracing God's Plan. - The Control Illusion: From Micromanaging Life to Embracing God's Plan. We all crave a sense of order, but what happens when that desire for control becomes an idol? In this episode, Kelli shares a deeply relatable story about wrestling with control in her own life and together we'll discover the cost of living an "independent life" and the freedom found in truly trusting Him. https://www.seekwell.org/podcast/bestill-87sh2-td5jw-e4fae-kn3z4 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1750956890252-VVRX84R69MX6M1UBRMF1/S4E11+-+Be+Still+and+Listen_+Comfort.jpg Podcast - Be Still and Listen: Comfort - Be Still and Listen: Comfort The lies we believe about ourselves and God often run deep, especially concerning comfort. This guided listening episode will lead you beneath the surface, inviting you to release control and allow God to illuminate areas where the idol of comfort has taken root. https://www.seekwell.org/podcast/bestill-87sh2-wzrtm-a2prp-r98gr monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1750957884453-QV0IUX0KIHAMUD4FGACS/S4E10+-+Comfort.jpg Podcast - The Comfort Trap: How the Pursuit of Comfort can lead to An Unfulfilled Life. - The Comfort Trap: How the Pursuit of Comfort can lead to An Unfulfilled Life. Ever find yourself reaching for distractions, avoiding tough conversations, or simply wanting to be "not bothered"? These might be signs of the comfort idol at work. This episode unmasks how our pursuit of immediate gratification and freedom from stress can quietly rot our hearts, leading to an unfulfilled, diminished life. Join us to discover how to break free from the comfort trap. https://www.seekwell.org/podcast/bestill-87sh2-td5jw-e4fae monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1749742524303-JVLQA6SKBU8RKWMDO6G9/S4E9+-+Be+Still+and+Listen+Approval+%281%29.jpg Podcast - Be Still and Listen: Approval - Be Still and Listen: Approval Idols cannot simply be removed, they must be replaced. That begins with being still and ends with our ability to listen to what God has to say. Find a quiet place with no distractions; and then begin to take a few deep breaths… https://www.seekwell.org/podcast/bestill-87sh2-wzrtm-a2prp monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1749046953470-DF65IFKVOAGXKNKL218W/S4E8+-+Approval.jpg Podcast - The Weight of Acceptance: When Approval Becomes Your God - The Weight of Acceptance: When Approval Becomes Your God We often chase what feels good on the surface, but what if the real drive comes from something far deeper? In this episode, we're diving into the source idol of approval – that intense, often subconscious, desire to be loved and respected by others above all else. This isn't just about affirmation; it's about a deep-seated longing that, if left unchecked, can quietly displace God in your heart. https://www.seekwell.org/podcast/bestill-87sh2-td5jw monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1747765513557-W92OONA69UQI9E3YZFRA/S4E7+-+Be+Still+and+Listen+Power.jpg Podcast - Be Still and Listen: Power - Be Still and Listen: Power We invite you to join us for a guided experience that will help you uncover the deeper sources of idolatry in your life. This episode will lead you through a process of settling, releasing control, and listening to God's voice as we explore our longing for power and influence. We'll ask God to reveal the recurring pain points that need His healing touch and to speak the truth of who we are in Him. https://www.seekwell.org/podcast/bestill-87sh2-wzrtm monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1746112038255-6ZPVV9G5OH8UXZL7YGPH/S4E6+-+The+misplaced+pursuit+of+power.png Podcast - The Misplaced Pursuit of Power - The Misplaced Pursuit of Power Our identity and purpose is supposed to be found in God. However, in our quest for a meaningful life we can often easily grasp for power and influence in areas that we were never meant to pursue. We wind up making good things ultimate things and displacing God on his throne. What could happen if you allowed God to access this part of your heart and speak to you? https://www.seekwell.org/podcast/bestill-87sh2 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1744821284228-ZY0EZ45OV0UQ05PMAY3X/S4E5+-+Be+Still+and+Listen+Beneath+The+Surface.jpg Podcast - Be Still and Listen: Beneath The Surface - Be Still and Listen: Beneath the Surface If we want to live the life that Jesus offers, we need to ask questions around why we do the things that we do. In this episode settle your mind, body, and soul and let us guide you through the practice of surrender. https://www.seekwell.org/podcast/coremotivation-rspx8 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1743689441574-UR4NMEZFG7AJHU0EN0WO/S4E4+-+Surface+vs+Source+Idols.jpg Podcast - The Heart's Hidden Motives: Surface vs. Source Idols - The Heart's Hidden Motives: Surface vs. Source Idols What do you worship? What absorbs your heart and imagination to the point that life would hardly be worth living without it? Idols are anything that take the place of God in our lives; and they arise out of a belief that God is not enough and that something about his character is not trustworthy. In this episode we explore the realities of surface and source idols and how they cause chaos in our lives. https://www.seekwell.org/podcast/bestill monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1742571769183-IIOQ7ODUYUN1UV814WS9/S4E3+-+Be+Still+and+Listen+Longing.jpg Podcast - Be Still and Listen: Longing - Be Still and Listen: Longing In this episode, we guide you through a practice of settling your mind, body, and soul, creating a sacred space to hear God's voice. Uncover what He has to say about your deepest desires and longings. Find a quiet place and let us guide you. https://www.seekwell.org/podcast/coremotivation monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ec64c1f8-bf60-47f5-bef4-ff1cfd9de8f6/S4E2.jpg Podcast - Core Motivation: When Life Happens, Where Do We Go and What Do We Do? - Core Motivation: When Life Happens, Where Do We Go and What Do We Do? As we journey deeper with God we discover that we all have longings that have gone unfulfilled. The truth is that our ability to love others is directly tied to having our own needs met and sometimes the places we find ourselves are a means of escape or relief from the life that we’re living. What do we do when we don’t know what to do? Where do we go? https://www.seekwell.org/podcast/closingthegap monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1740752949151-DGRBQIGJXIIRSJXU8E84/S4E1.jpg Podcast - Closing the Gap: Living the Life Jesus Offers - Closing the Gap: Living the Life Jesus Offers To fully embrace the life Jesus offers, we need to look deeper into our lives. With God's help, we can understand what influences our actions and experiences, whether positive or negative and close the gap between the life we are living and the life that God has for us. https://www.seekwell.org/podcast/findingourway monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ed5025d0-b8bb-4c0b-b354-87b39e4d0a57/S3E14+-+Finding+our+Way....jpg Podcast - Finding our Way Home when Lies Lead us Astray - Finding our Way Home when Lies Lead us Astray Life becomes difficult when our misaligned motivations lead to our inability to see God clearly and to hear his voice. In this episode, Tim and Josh discuss what happens when lies lead to our desire to run away from God; and what we can do to remain at home with God. https://www.seekwell.org/podcast/liesandagreements-part4 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1723742482918-VTYPGY144KVLASL3EJF3/S3E13+-+Lies+and+Agreements+part+4.jpg Podcast - Lies and Agreements Part 4: The Path Toward Wholeness - Lies and Agreements Part 4: The Path Toward Wholeness How do we pursue healing, restoration, and ultimately wholeness in Jesus in light of uncovering the lies that we have been told by the enemy? In this episode we talk about the reality that we have an active part to play in our healing and wholeness; and when we invite Jesus into the process He leads us through it. https://www.seekwell.org/podcast/liesandagreements-part3 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/150c8943-9502-4cd3-ae3c-0a937db9f0d7/S3E12+-+Lies+and+Agreements+part+3+%281%29.jpg Podcast - Lies and Agreements Part 3: Breaking Agreements - Lies and Agreements Part 3: Breaking Agreements What if you discovered that you have been living in agreement with the enemy? Would you want to break that agreement and live in freedom, pursuing wholeness with God? Of course you would! In this episode we discover together how to break agreements and walk in freedom and truth with God. https://www.seekwell.org/podcast/liesandagreements-part2 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1719427253080-KX4NBG9QDLEM1Z1SR4J3/S3E11+-+Lies+and+Agreements+part+2.jpg Podcast - Lies and Agreements Part 2: Always, Never, and Can’t - Lies and Agreements Part 2: Always, Never, and Can’t In moments of trauma the enemy will present us with an alternative reality (a lie) that goes against the truth of God. In this episode Kelli shares the origin story of when fear entered into her life and we discuss the impact that lies can have on us through the words “always, never, and can’t”. https://www.seekwell.org/podcast/liesandagreements monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1718992505995-MJYZXS5T9B6MHOT6ZN04/S3E10+-+Lies+and+Agreements+part+1+%281%29.jpg Podcast - Lies and Agreements Part 1: Steal, Kill, and Destroy - Lies and Agreements Part 1: Steal, Kill, and Destroy God has a plan for your life… so does the enemy. We all believe things that are not true. Unfortunately we are often unaware of the plans of the enemy and how lies have impacted our lives. Do you believe that there is a spiritual battle happening and you are caught in the middle? https://www.seekwell.org/podcast/downbutnotout monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1717691347760-09LDSO0PN5NFUR4CBJ8R/S3E9+-+Down+but+not+out.jpg Podcast - Down but not out: Seeing God in the midst of our pain - Down but not out: Seeing God in the midst of our pain It’s hard to see past our pain. So what do we do when life takes us down and we realize that we are unable to see clearly? https://www.seekwell.org/podcast/beautifulinterruptions-y6t7f monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1716579075750-TVVI1P56AOEDCYW9IJS6/S3E8+-+Baggage+Claim.jpg Podcast - Baggage Claim: Unpacking the things that we carry with us - Baggage Claim: Unpacking the things that we carry with us The weight of what we carry with us throughout our lives is oftentimes more than we are willing to admit https://www.seekwell.org/podcast/beautifulinterruptions monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1715367106878-PD9DE5ZO24DT1VFH3PIJ/S3E7+-+Beautiful+Interruptions+%282%29.jpg Podcast - Beautiful Interruptions: Loving our Neighbor, even when it’s Inconvenient - Beautiful Interruptions: Loving our Neighbor, even when it’s Inconvenient Seeing beyond our own circumstances so that we can see people the way God does. https://www.seekwell.org/podcast/rccarsandicecream-bbnct-5tmwn-9phft monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1714061065015-V3OIM8LASGKG25XULXJJ/S3E6.jpg Podcast - The Abiding Life and Remaining at Home in God - The Abiding Life and Remaining at Home in God Jesus tells us that apart from Him we can do nothing; but that hasn’t kept us from trying https://www.seekwell.org/podcast/rccarsandicecream-bbnct-5tmwn monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1712860264084-48J4O782QSXTLVGSJPUL/S3E5+-+Tim+Shelton.jpg Podcast - Nearly Missed It: Misaligned Motivations and the Difference Between Hearing and Listening - Nearly Missed It: Misaligned Motivations and the Difference Between Hearing and Listening In our journey of life, we often find ourselves navigating without a map or GPS. https://www.seekwell.org/podcast/rccarsandicecream-bbnct monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1711126382806-SVUHI7JAVPLENFCBPIL8/S3E4+-+The+Volcano.jpg Podcast - The Edge of the Volcano: Meeting God in the Midst of Pain and Emotion - The Edge of the Volcano: Meeting God in the Midst of Pain and Emotion Remembering God’s faithfulness allows us to weather the storms of life when they come. https://www.seekwell.org/podcast/rccarsandicecream monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1710513479592-P33G8UUOZPAIPJJBZE8S/S3E3+-+Josh+Collesano.jpg Podcast - RC Cars and Ice Cream: Trading the Lies of the Enemy for the Truth of God - RC Cars and Ice Cream: Trading the Lies of the Enemy for the Truth of God Sometimes God's message of his love for us comes from seemingly unexpected places https://www.seekwell.org/podcast/schoollockdownsandsushi monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1709130951777-I8Z42DMBI3S8WJDYNA6T/S3E2+-+Kelli+Shelton.jpg Podcast - School Lockdowns and Sushi: Trusting God in the Hardest Moments - School Lockdowns and Sushi: Trusting God in the Hardest Moments It’s easy to trust God when everything is going good. But what about the bad? https://www.seekwell.org/podcast/season3-ep1 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1708112252638-11XY5X8YZVTRXWXPBOK1/S3E1+-+Bill+Holbrook.jpg Podcast - The Math Problem: Learning how to be present to God and others in difficult situations - The Math Problem: Learning how to be present to God and others in difficult situations What if we asked God what He wanted us to know and/or do in a given situation instead of reacting? https://www.seekwell.org/podcast/season3 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1706881039335-96LUJSPX31YRNT1VR43F/S3E0+Welcome+Back.jpg Podcast - Season Three: Welcome Back! - Season Three: Welcome Back! Join us for a new season of Free And Light where we explore how listening to God in the moment-to-moment of life’s circumstances has led to deep and profound growth. https://www.seekwell.org/podcast/guidedlistening monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/8496d658-54a9-4724-b23e-ae78e8809ce0/S2B3+-+Guided+Listening.jpg Podcast - Guided Listening - Guided Listening A guided listening experience to help you hear the voice of God. https://www.seekwell.org/podcast/guidedsurrender monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1701101386449-DJ508LO3SYDUBBCNHM35/S2B2+-+Guided+Surrender.jpg Podcast - Guided Surrender - Guided Surrender A guided experience to help you release control back to God. https://www.seekwell.org/podcast/guidedsettling monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1701100858131-3IFGQZIQ82FEB1DBHTJB/S2B1+-+Guided+Settling.jpg Podcast - Guided Settling - Guided Settling Join us in this bonus episode with a guided experience meant to help you settle before God. https://www.seekwell.org/podcast/alshelton monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1697819111571-9BXW759AR5CW14Q1G4JZ/S2E16+-+Al+Shelton+50+years+of+seeking+well+%281%29.jpg Podcast - Al Shelton - Seeking well for a lifetime - Al Shelton - Seeking well for a lifetime What does it take to stay the course in our pursuit of Jesus? That question can best be answered by learning from those who have a lifetime of experience. In this episode Tim interviews his Dad Al and discovers that his story of faith wasn’t perfect. Al grew up in poverty with divorced parents who didn’t follow Jesus. After finding God as a boy, his life changed by allowing older men to mentor him in spiritual practices that has helped Al seek well for a lifetime. https://www.seekwell.org/podcast/doyouwantwhatgodwants-j83ce monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695920325069-JH53RTPTBU46LA2MDRWY/S2E15+-+How+to+seek+well+for+a+lifetime.jpg Podcast - How to seek well for a lifetime - How to seek well for a lifetime Following Jesus can seem difficult at times. Life can be hard and spiritual growth rarely comes easy. So, how do we keep moving forward in our pursuit of God? In this episode we discuss three key practices that will help you seek Jesus well for a lifetime. https://www.seekwell.org/podcast/kaya monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695061108476-6NAHZUXQCATJEQ6AUCS0/S2E14+Kaya+Sheppard+-+Finding+peace+in+the+pain+of+infertility.jpg Podcast - Kaya Sheppard - Finding peace within the pain of infertility - Kaya Sheppard - Finding peace within the pain of infertility After years of struggling with infertility, Kaya was angry with God. She struggled to believe her prayers were being heard or that God even cared. A breakthrough came when she learned to surrender her desires to God’s plan. Kaya was able to unpack the root of her pain, and was able to find peace and joy in the midst of her circumstances. https://www.seekwell.org/podcast/doyouwantwhatgodwants monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1693495220098-RDG1IRP6KOXDIW0YL7II/S2E13+-+Do+you+want+what+God+wants.jpg Podcast - Do you want what God wants? - Do you want what God wants? Do you really want what God wants for your life? Or do you want what you want? The reality is that most people make Jesus their Savior, but few make Him their King. In this episode, we talk about the process of surrender and why it’s critical to finding the life that Jesus offers. https://www.seekwell.org/podcast/iamloved monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/4a4b98fb-f4ff-4559-8777-7ad1ea0fbc40/S2E12+Christine+Zagunis+-+I+Am+Loved.jpg Podcast - Christine Zagunis - I Am Loved - Christine Zagunis - I Am Loved Christine Zagunis knew a lot about God. She attended church and was in multiple bible studies. But, it wasn’t until she heard God speak to the deepest part of her heart that true transformation began. In this episode, we unpack Christine’s first experience listening to God and how it changed her life. https://www.seekwell.org/podcast/thevoices monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1687375656885-1MJPBXCFSFIF1VL83JX1/S2E11+-+Whose+Voice+is+the+Loudest.jpg Podcast - Whose Voice is the Loudest? - Whose Voice is the Loudest? Discerning God’s voice in our lives can be tricky. We often ask “is this really God speaking?” or “is this just my voice?”. In this episode, we discuss how to distinguish God’s voice from the other voices in our lives. https://www.seekwell.org/podcast/hearinggod monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1686859210826-5FQ620X13ZCZ6953UTKR/S2E10+Dr.+Latanya+Carter.jpg Podcast - Dr. LaTanya Carter: How Our Mind Impacts Our Ability to Hear God - Dr. LaTanya Carter: How Our Mind Impacts Our Ability to Hear God Dr. LaTanya Carter is a bit of a unicorn. She holds a PhD in psychology from Michigan State University and a Masters of Divinity from Moody Theological Seminary. During this conversation we lean on both sets of her expertise to unpack how the battle for our mind impacts our ability to hear the voice of God. https://www.seekwell.org/podcast/howtolistentogod monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1685039662691-PNCA04HM3XJF7TNSF3K7/S2E9+-+How+to+Listen+To+God.jpg Podcast - How To Listen To God - How To Listen To God Hearing God speak is not as mysterious or mystical as it sounds. In fact, with practice we can learn to listen for God’s voice in each moment of our lives. In this episode, we unpack how to listen to the voice of God. https://www.seekwell.org/podcast/cultivatingsabbath monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1681313624096-SUBP3FZI6F1D49IUXW7Q/S2E8+David+Miles.jpg Podcast - Cultivating a Creative Sabbath, with David Miles - Cultivating a Creative Sabbath In this conversation, we talk with David Miles about the importance of sabbath and how to cultivate a rhythm of rest in our lives. David is a local pastor with a passion for the practice of Sabbath. He is currently doing his Doctor of Ministry with an emphasis on Sabbath at the Eugene Peterson Center. And yet, he is wrestling with this practice in his personal life. https://www.seekwell.org/podcast/workingfortheweekend monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1680013836017-FXRWTLI4K2JJP9MVQSKB/S2E7+-+Working+For+The+Weekend.jpg Podcast - Working For The Weekend - Working For The Weekend American culture has twisted our relationship between work and rest; expecting us to keep up the pace which leaves us tired and worn out. One of the consequences is that we find ourselves working for rest instead of living in God’s original design; a rhythm of life that rests once a week so that we can live from the overflow of God’s rest. https://www.seekwell.org/podcast/spirtualrhythm-jxw2t-a49nn-t8ef8 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/bb5d6227-70c3-46ff-a114-26b2fa34f755/S2E6+Geoffrey+Neal-+Slowing+%281%29.jpg Podcast - Learning to Slow Down, with Geoffrey Neal - Learning to Slow Down, with Geoffrey Neal Geoffrey Neal is a corporate securities attorney in Arkansas. In this episode we talk about how he has been pushing back against the unsustainable pace of corporate America, and the fruit that is coming from his life as he learns to slow down. https://www.seekwell.org/podcast/thepracticeofslowing monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1677773696568-2JGPE3NSE0JPE3R4TM5B/S2E5+-+What+is+the+fruit+of+the+pace+of+your+life.jpg Podcast - What is the Fruit of the Pace of Your Life? - What is the Fruit of the Pace of your Life? We are in the midst of a burnout epidemic; our lives are moving too fast and it’s wrecking our souls. Living like Jesus means that we must move at a different pace; fully present in a fast paced world. https://www.seekwell.org/podcast/spirtualrhythm-jxw2t-a49nn monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1676574634997-RECXWX7CMO7LOHE38M2N/S2E4+Jon+Nicholas+-+Living+From+the+Overflow+%28Settling%29.png Podcast - Jon Nicholas - Living From the Overflow - Jon Nicholas - Living From the Overflow Jon is the Creative and Worship Pastor of The Woods Church. He’s also the founder and leader of the Overflow Conference; an annual worship and creative conference. Jon also leads The Woods Church School of Leadership. In this episode we sit down with Jon to talk about burnout, his sabbatical, and how ultimately learning to simply BE with God has impacted his relationship with God AND those in his life that matter the most. https://www.seekwell.org/podcast/settlebeforegod monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1675961740332-9Z4OT5F27ZQ547PUGSGK/S2B1+-+Settle+Before+God.png Podcast - Settle Before God - Settle Before God Join us in this bonus episode with a guided experience meant to help you settle before God. https://www.seekwell.org/podcast/spirtualrhythm2 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1675440633260-9PA8N8V4IAVY7SNJIO8P/Season+2+Episode+3+-+Breaking+The+Cycle+of+Hurry+and+Anxiety+%281%29.png Podcast - Breaking the Cycle of Hurry and Anxiety - Breaking the Cycle of Hurry and Anxiety Our culture of hurry has created a low hum of anxiety in most of our lives and it’s damaging our souls. As Dallas Willard said, “hurry is the great enemy of spiritual life.” So what can we do to fight back against the pace of the world? We can slow down and learn to settle our souls. In this episode we unpack the spiritual Practice of Settling. https://www.seekwell.org/podcast/spirtualrhythm-jxw2t monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/bfbf3627-88d2-4241-8ed0-aa9afcb1f8df/S2E2+Chris+Greer+-+Spiritual+Rhythm+%281%29.png Podcast - Chris Greer: Finding Real Life in the Practices of Jesus - Chris Greer: Finding Real Life in the Practices of Jesus Chris Greer left Orange County, California to get out of the crazy pace of life. His deepest desire was to follow Jesus in the rhythms He modeled for us. After five years of settling in Little Rock, Arkansas, Chris has found a deeper connection with God and discovered his purpose for the next season of his life. https://www.seekwell.org/podcast/spirtualrhythm monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/f35f7a46-a62c-46b6-916f-22c6951fa1a3/TEMPLATE+Season+Two+Episode+Specific+Play+Button+GIF.png Podcast - What is the “Good Life” and how do I find it? - What is the “Good Life” and how do I find it? We are all searching for the “good life”. We all have our own definition of what it looks like and, if we are being honest, it is what drives most of us day-to-day. But, what if the life we are pursuing isn’t the life Jesus has for us? Join us for this conversation about the life Jesus offers and how to find it. https://www.seekwell.org/podcast/gratitude-lgadd monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ab81c27e-fe77-4562-8af4-7527da66f9f5/Free+And+Light+Season+Two+Episode+Art+CONCEPT+%281%29.png Podcast - Season 2 Trailer - Season 2 Trailer In Season Two, we are going to dive deep into the nine practices we talked about in Season One by organizing them around three key themes: be still, listen, and seek well. In this season, we’ll talk about what we’ve learned in the last year and how God is shaping us to be more like Him. And, we have a few new things in store to help live the life that Jesus offers. https://www.seekwell.org/podcast/gratitude monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/b631d73f-e728-40bf-9e73-42ab70b38404/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29.png Podcast - Episode 21: Gratitude - Episode 19: Gratitude Are you working for the weekend? Or are you working from a place of rest? Sabbath is an invitation from God to live our lives differently; deeply connected to God, and from a place of freedom. Join this month as we talk about the practice of Sabbath. https://www.seekwell.org/podcast/learningtosabbath monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/5da5d456-90e1-474a-833d-c241195d0ce5/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2821%29.png Podcast - Episode 20: Patrick and DayeAnn Walden, Learning to Sabbath - Episode 20: Patrick and DayeAnn Walden, Learning to Sabbath Patrick and DayeAnn Walden are the working parents of three young kids and a full schedule. The pandemic of 2020 brought them a much needed break and the opportunity to reevaluate the pace of their life. Today they are building a new rhythm of life anchored around the spiritual practice of Sabbath. https://www.seekwell.org/podcast/sabbath monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/e4d7d96a-a786-4717-8de1-2f7af9698fc9/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2819%29.png Podcast - Episode 19: Sabbath - Episode 19: Sabbath Are you working for the weekend? Or are you working from a place of rest? Sabbath is an invitation from God to live our lives differently; deeply connected to God, and from a place of freedom. Join this month as we talk about the practice of Sabbath. https://www.seekwell.org/podcast/slowingdown-6hpdc monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1662731835253-2G8XJGEELG44FCD2E3A0/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2817%29.png Podcast - Episode 18: Justin Thomas - Rescued From The American Dream - Episode 18: Justin Thomas - Rescued From The American Dream Justin Thomas found himself falling into the dangerous trap of chasing the American Dream. When his quest for “more” left him emotionally, spiritually, and relationally burned out, he had a choice to make - change careers or learn to move at a different pace. It was at this moment that Jesus changed Justin’s life by learning how to slow down and develop spiritual rhythm. https://www.seekwell.org/podcast/slowingdown monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1661351454624-OIQFOUTOORJ0QNS8K15O/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2815%29.png Podcast - Episode 17: Slow(ing) Down - Episode 17: Slow(ing) Down Hurry and distraction will wreck our connection with God and ability to love others. So what can we do to fight against these twin enemies? Intentionally put ourselves in situations where we have to wait. Join us as we unpack the spiritual practice of slowing down and what it means to our pursuit of life to the full. https://www.seekwell.org/podcast/rachelgalczynski monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1660263838843-4ZPU8PC105NWWV9TU2S5/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2814%29.png Podcast - Episode 16: Rachel Galczynski - When giving up control gives you far more than you could ever imagine - Episode 16: Rachel Galczynski - When giving up control gives you far more than you could ever imagine Most of us want to know the answers to the big questions in our lives. When we don’t hear an answer from God it’s easy to become frustrated and disillusioned. After years of running at an unsustainable pace in her life, Rachel found herself asking God one of those life-changing questions; “should I marry the guy?” It wasn’t until she surrendered her agenda to God that she found the answer, and so much more along the way. https://www.seekwell.org/podcast/surrender monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1658931382805-WVWTQDZX2UWM58JO4THP/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2812%29.png Podcast - Episode 15: Surrender - Episode 15: Surrender Control is an illusion… Sometimes we think we can make life happen on our own terms and even trick ourselves into believing that we are in the driver's seat. But, the reality is that we are not in ultimate control because we are not God. In this episode we discuss the spiritual practice of surrender and how giving up control leads to a life lived freely and lightly. https://www.seekwell.org/podcast/rest monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1655410818249-YUEF5JQNRR12IBPF22AW/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2811%29.png Podcast - Episode 14: Rest With Us - Episode 14: Rest With Us Each year we take two intentional periods of rest at Seek Well. In this episode, Tim and Josh talk about why; as well as look back over the first half of Season One and their favorite moments. https://www.seekwell.org/podcast/adamschultz monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/4f3116ce-0e78-49dd-b132-76d53ac1aff1/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2810%29.png Podcast - Episode 13: Adam Schultz - Healing, Just in Time - Episode 13: Adam Schultz - Healing, Just in Time Adam Schultz grew up believing that he was not enough. After spending years trying to earn the approval of his Dad he grew angry. However, Jesus rescued him and gave him the healing he needed just in time for one of the most important moments of his adult life. https://www.seekwell.org/podcast/remembering monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/47481615-409b-433d-a75f-9d892ecffcff/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%287%29.png Podcast - Episode 12: Remembering - Episode 12: Remembering How do we persevere and thrive spiritually during difficult seasons? We remember what God has done to increase our faith that He can be trusted. This month we talk about how to develop the spiritual discipline of remembering the faithfulness of God in our pursuit of life to the full. https://www.seekwell.org/podcast/surviving-to-thriving monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1652362472472-AUPJWMKFKDP0KGHF5806/Free+And+Light+Podcast+Show+Art Podcast - Marissa Daoud - Surviving to Thriving - Episode 11: Marissa Daoud - Surviving to Thriving Divorce is always traumatic, especially with young daughters. Marissa Daoud tells the story of surviving the toughest season of her life and how she found life to the full by learning to listen to God. https://www.seekwell.org/podcast/listening monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1651163771322-LGHSAI7EKU7OHYVCQ0QZ/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%284%29.png Podcast - Listening to God - Episode 10: Listening to God Does God still speak? If He does, how do we hear from Him? And, what did Jesus say about listening to His voice? In this episode we discuss how to listen to God and why it will change your life. https://www.seekwell.org/podcast/bonusscripture monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1649947972773-DPRE8FOB0IDLXXKFN4RB/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2816%29.png Podcast - Eight Resources to Help You Engage Scripture - Episode 9B: Bonus episode - Eight Resources to Help You Engage Scripture We talk with Justin Powell and Rick Barry and discuss their favorite resources to engage with scripture. https://www.seekwell.org/podcast/engagingscripture monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1649947093428-B5V85YOH5T3H20A8XW3E/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%28episode+9%29.png Podcast - Episode 9: Spiritual burnout, and why the Bible is more important than we think - Episode 9: Rick Barry and Justin Powell - Spiritual burnout, and why the Bible is more important than we think Two Pastors share their story of spiritual burnout, how they learned to find intimacy with God, and the importance of becoming like Jesus by allowing scripture to form us. https://www.seekwell.org/podcast/lectiodivina monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1648778272782-E12QTKINATFPFE0SMYM5/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%2812%29.png Podcast - Episode 8b: Lectio Divina | Hebrews 4:12-16 - Episode 8b: Lectio Divina | Hebrews 4:12-16 Let us guide you through a listening experience of Hebrews 4:12-16 and engage scripture in a new way through the practice of Lectio Divina. https://www.seekwell.org/podcast/scripture monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1648776946081-8EWH4SVG3NIFNZ5UVZJW/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%289%29.png Podcast - Episode 8: Scripture - Episode 8: Scripture Do you read scripture for information, or transformation? Both are beneficial, but for Jesus scripture was about the transformation of one's soul. In this episode we discuss our take on how the practice of engaging scripture shapes us into who God has designed us to be. https://www.seekwell.org/podcast/donutsandjesus monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1647629674067-AHQZ3C7Q76R698C8LFA6/Episode+7_Donuts+And+Jesus+%28Tim_Kelli%29Artwork+%282%29.png Podcast - Tim and Kelli Shelton: Doughnuts and Jesus Saved our Marriage - Episode 7: Tim and Kelli Shelton: Doughnuts and Jesus Saved our Marriage After leaving home to help plant a church 1200 miles away, Tim and Kelli Shelton soon discovered that their marriage had cracks in the foundation. Their marriage was falling apart and they had a choice to make - fight or flight. Things got worse before they got better but God eventually restored their marriage through doughnuts, Friday Night Lights, and, most importantly, prayer. https://www.seekwell.org/podcast/episode6 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1646405166755-SXV5PXFXPBHWM8W7Y0UK/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%284%29.png Podcast - Prayer - Episode 6: Prayer Many of us struggle with prayer. Why should we pray? How does it work? And what’s the point? In this episode we discuss our hang-up’s with prayer, what we believe, and how Jesus taught us to pray. https://www.seekwell.org/podcast/knowing-god monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/4f472cb9-0915-4db7-bbef-d11f0947a6c8/Episode+5+Art_Josh+Collesano.png Podcast - Josh Collesano: Knowing about God vs. Knowing God - Josh Collesano: Knowing about God vs. Knowing God In this episode we talk to Josh Collesano. Josh’s career was on the rise; he got his dream job in his late 20’s as the creative director of a multi-site mega church. Over time a disconnect began to set in and he discovered he knew a lot about God but didn’t really know God. After failing at his dream job his life dramatically changed through an invitation to learn how to slow down and listen to the voice of God. https://www.seekwell.org/podcast/free-and-light-e2-rhythm-sm5cj-gn2h9 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1644848296182-TVBWVEO8Y1VDAFO3YVBW/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29.png Podcast - Settle - Settle Each day we have so many things competing for our attention. Learning to eliminate the noise and settle before God is crucial to forming a close connection with Him. In this episode we discuss how to settle before God so that we can hear His voice. https://www.seekwell.org/podcast/free-and-light-e2-rhythm-sm5cj monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1642543563211-1H669A4SP2VPORZSYRUL/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%284%29.png Podcast - Tim Bohlke: Creating Space to Find Spiritual Rhythm - Tim Bohlke: Creating Space to Find Spiritual Rhythm Tim Bohlke was on the edge of disaster. He was facing a deadly combination of boredom and burnout; and no one knew. But, out of that season came a fresh vision to start Harbor Ministries. Tim learned to create space to seek God and now he is teaching others to find spiritual rhythm. https://www.seekwell.org/podcast/free-and-light-e2-rhythm monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1639780186418-EWZ5HZWMFC2NVZLAL702/Episode+2_Rhythm.png Podcast - Rhythm - Rhythm Spiritual Rhythm is essential to living life to the full. During this episode we discuss how to create spiritual rhythm and why it’s necessary to truly live the life that Jesus offers. We’ll also share a portion of our conversation with Tim Bohlke about rhythm and the critical role it plays in our lives plus introduce our brand new segment called Three Things We Love! https://www.seekwell.org/podcast/free-and-light-e1-welcome monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1644848467906-TQEXPCN21DVIZ6IFR56O/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%281%29.png Podcast - Welcome To Free And Light - Welcome to Free And Light Meet the cast of Free And Light! During this episode Tim (host), Josh (producer), Kelli and Bill dive into the vision behind Free and Light and how you can join in on the chase for life to the full. https://www.seekwell.org/podcast/free-and-light-trailer monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1639541453536-6NFCOQKBJ70TPMHQ0UAR/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29.png Podcast - Season One Trailer - Trailer Join us for Season One of Free And Light as we talk about the spiritual practices that lead to living the life that Jesus offers; a life lived freely and lightly. Our official launch is on January 10th but you can get a glimpse of what’s coming today! We’ll release new episodes every two weeks on Monday’s. Click the subscribe button wherever you listen to podcasts to join us! https://www.seekwell.org/podcast/tag/Settling monthly 0.5 https://www.seekwell.org/podcast/tag/Spiritual+Rhythm monthly 0.5 https://www.seekwell.org/podcast/tag/Remembering monthly 0.5 https://www.seekwell.org/podcast/tag/Prayer monthly 0.5 https://www.seekwell.org/testimonials daily 0.75 2024-01-06 https://www.seekwell.org/testimonials/kayas-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/justins-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/marissas-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/jimmys-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/dianas-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/delaneys-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/geoffs-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/nates-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/garys-story monthly 0.5 2024-01-06 https://www.seekwell.org/testimonials/category/Women monthly 0.5 https://www.seekwell.org/testimonials/category/Men monthly 0.5 https://www.seekwell.org/haven daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/657c79b8-c3e9-4fcf-8f62-a4e27afdbbc5/2020_Haven_Interior_JH_09288_Web.JPG Haven https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/104ac21d-c702-4696-9aa9-5ffd1fa09851/2020_Haven_Interior_JH_09297_Web.JPG Haven https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/5cac09f5-4fa1-4221-b248-9ff9da6aec79/2020_Haven_Interior_JH_09608_Web.JPG Haven https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/a07d31e4-a2c8-4e2b-90eb-7bc24832edd9/2020_Haven_Interior_JH_09551_Web.JPG Haven https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/d8caf8af-f9ff-42ad-bc15-b4c3fe49c8d6/2020_Haven_Exterior_JH_09694_Web.JPG Haven https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/6c941bf3-e041-4396-a356-5689b360922e/2020_Haven_Interior_JH_09672_Web.JPG Haven https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/cbe30d70-7dbb-4a98-8f61-5866225e184f/2020_Haven_Interior_JH_09668_Web.JPG Haven https://www.seekwell.org/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/54554282-a234-4447-862a-828e58b15b65/Men+for+Sam_2.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/d8caf8af-f9ff-42ad-bc15-b4c3fe49c8d6/2020_Haven_Exterior_JH_09694_Web.JPG https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c189ee07-6faf-4202-b59b-ff90fccca8d7/Screenshot+2024-09-18+at+2.51.09%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/e4bcbbf3-b65e-41c7-9dcc-e18b663a749f/Kaya.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ef642add-235c-45e7-8d13-dc7db24ad461/Thomas.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/dd1cf784-d2d5-4b5e-94ff-da26bc00e804/Brian.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/360b756b-354d-4aef-bbb9-8abc146a5d87/Chelsea.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/8da52352-46fa-488f-aca4-9e4b7186ec51/Listen+Book+Cover+No+Background.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2446bb00-91af-40aa-ace1-879191c8fef7/Phone+mockup%27s.png https://www.seekwell.org/contact daily 0.75 2023-04-19 https://www.seekwell.org/privacy daily 0.75 2021-08-02 https://www.seekwell.org/wallpapers daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/8b36f3b3-4316-458a-a10c-7833cb8d2d1c/Holiday+Wallpaper_25.png Wallpaper Gallery Holiday Wallpaper https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/4aba213c-d063-4070-9667-19bd96487034/iPhone+11+in+the+hand+of+an+African-American+man_IMG_28870762BD94-1.png Wallpaper Gallery Rhythm https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/0a1a3111-4e32-40df-b120-281d4087e737/iPhone+11+with+a+plastic+case+in+the+hand+of+man_Mobile_Nature_Text_01.png Wallpaper Gallery Nature 1 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1665499645893-59J1TGF0E5J99A41W99S/iPhone%2B12%2BPro%2Bin%2Bthe%2Bhand%2Bof%2Ba%2Bman%2Boutdoors_Mobile_Nature_Text_02.jpg Wallpaper Gallery Nature 2 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/e6219a8d-6043-4b51-a0e6-8c136cf17e2e/RefreshEncourage+Phone+Wallpapers+%281%29.jpg Wallpaper Gallery I am not The King https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/4a2ab3f8-1528-46c4-aac1-096d4283efb8/2.jpg Wallpaper Gallery I Am not The King (sunrise) https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/a0b721a8-ce5d-47af-8b9b-5c82155d8ccc/4.jpg Wallpaper Gallery Be Still. Storm https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/824af9e2-a082-4ec1-a7b6-1460387d4107/6.jpg Wallpaper Gallery Be Still. Minimalist https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/33d71425-1c79-419c-a107-1329a90c1365/Be+Still+-+Wallpapers+%286%29.jpg Wallpaper Gallery Be Still. Canyon https://www.seekwell.org/donate daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1637332912615-G9ION7G57897I34FUFS8/2020_Haven_Exterior_JH_09735_Web.jpg Donate https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1618443424445-YGNMPOMQLGYS2UF8K6U5/sw_listenguide_cover_front.jpg+%281%29.jpg Donate https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/3cadc993-045b-4bd8-ac08-523372cab22c/Impact+Podcast+Stats.jpg Donate https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/54554282-a234-4447-862a-828e58b15b65/Men+for+Sam_2.jpeg Donate https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/100b6b8a-9b03-4625-a9e5-8e2554f0a624/132A3654.jpg Donate https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/f6bdeeb4-4759-4abe-8638-6db018144f9e/132A3704.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c189ee07-6faf-4202-b59b-ff90fccca8d7/Screenshot+2024-09-18+at+2.51.09%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/6341e1a6-1761-4d56-8f97-d08c56cbdec1/candid-seal-platinum-2024.png https://www.seekwell.org/speaking daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1638556400608-4F08FUUXAQRH3REP7TSJ/One+Day_May+2021-23.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/0db2fc6c-4030-45f3-bb66-72c4dade03b0/One+Day_The+Woods_-55.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c335263f-29c9-49a2-9b90-13160033d4a8/One+Day_The+Woods_-34.jpg https://www.seekwell.org/getaway daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/8e3d226b-c1ca-400b-9a38-9effaf3a1878/TDR+Titles+a+nd+Website+Video+Thumbnails.png One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1623780610916-PLS29VSGJV782BOAHWL0/Jimmy+Website+Video+Thumbnail.png One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1623782107605-W2C68J83MNP6M9OO5VWU/Nate+Website+Video+Thumbnail.png One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/d7bce846-d6f7-4162-868e-402faa38b8e3/2020_Haven_Exterior_JH_09729_Web.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ced2ec82-600a-4c0f-ba8f-5c6cee482e2b/2020_Haven_Interior_JH_09288_Web.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/50d30e5e-7afc-423b-b88f-5f771a207bef/2020_Haven_Interior_JH_09297_Web.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/72d7b367-0bfc-4623-9a55-2d85a1cc930c/DLP06305.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/4d9cc68d-8400-4961-9716-6406e680de80/2020_Haven_Interior_JH_09608_Web.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2021ff2e-73e9-4ec8-a773-263109bb432a/Copy+of+2020_Haven_Exterior_JH_09691_Web.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/9b440b2b-abff-4467-bb4f-57a25628a805/Rachel+tree+house.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c772cc33-3ca2-4b2e-8e6e-767f554e1797/Refresh_Group+3_Experience+3_-055.jpeg One Weekend https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/48434cf0-d5ee-4e5c-9950-6d0b8289ee3c/132A3515+Edited.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/abaab43d-1a56-4c46-94fb-bc800013de61/Kevin+in+Canoe+%231.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1662049321373-U32PYMB5F52ABECPP3OZ/Free+And+Light+Podcast+Show+Art+%283000+x+3000+px%29+%289%29.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1621204760978-X38GCGBW4KOGU6QZYBVR/listen_bookcover.jpg https://www.seekwell.org/experiences daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/3512d90e-f4b2-4f1f-8618-341a2e046a90/Women+Web+for+Sam+_1.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1dfc719c-85b8-42b9-9798-d654ad1f0080/Refresh_Group+3_Experience+3_-085.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2021ff2e-73e9-4ec8-a773-263109bb432a/Copy+of+2020_Haven_Exterior_JH_09691_Web.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1637332912615-G9ION7G57897I34FUFS8/2020_Haven_Exterior_JH_09735_Web.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ab83888c-f5fe-424c-ad52-0db587a2d00a/132A3342.jpg https://www.seekwell.org/campfire daily 0.75 2026-03-02 https://www.seekwell.org/oneevening daily 0.75 2025-11-06 https://www.seekwell.org/listen daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1618443424445-YGNMPOMQLGYS2UF8K6U5/sw_listenguide_cover_front.jpg+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/cf132da8-c8a9-4c9a-87bf-b7ae78d34e70/sw_ListenBook_Promo_18-19.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/fe9024b7-9289-490c-bd65-b1a36fe60ce9/sw_ListenBook_Promo_94-95.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/5a8c61cb-5804-4514-b5e7-a3da064f3191/sw_ListenBook_Promo_124-125.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ad9629c9-fd0e-4735-b79a-ab2ed4ece15e/LISTEN+smark+mockup.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/cf132da8-c8a9-4c9a-87bf-b7ae78d34e70/sw_ListenBook_Promo_18-19.jpg https://www.seekwell.org/resources daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/8f7b9b4f-a6b8-40b2-872f-45883ef02592/The+Daily+Rhythm_Contact+Page.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/a535d685-dd01-4e16-9e19-f4f2be516642/7.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/0b6b86d1-113e-418b-8ea7-dc16aefe70a3/Listen+Promo+IG+Post.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/6e8898c4-e915-43a5-9d27-ba02aac7286c/2023_05_Refresh_Exp3_JHP02837_HighRes.jpg https://www.seekwell.org/home-old daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1701878748106-6VDGVMZN2O7R8ZWD8PFM/2023_05_Refresh_Exp3_JHP01778_HighRes.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/972b8581-dd55-41c9-b163-811377053ee3/0123_SEEK+WELL+FALL+2020+LIFESTYLE-29.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2446bb00-91af-40aa-ace1-879191c8fef7/Phone+mockup%27s.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/cb87ff75-b5c5-4b14-9954-b99c3054c6e2/Listen+Cover+no+Background2024.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/bdb8c8fc-abac-4f7e-b21b-430268eafb18/Marissa%27s+Story.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/a8812b45-e153-4745-b07f-c66b43686f71/Jimmy%27s+Story.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/cf9ad041-8087-482a-9045-71d6b9499e08/Justin%27s+Story.png https://www.seekwell.org/publicsupport daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1704555900356-F8MTY99E7HZMSF8XWVM5/Justin%27s+Story+Seek+Well.png Public Support https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1704555930184-6X35APRZV47C7PSWUALO/Marissa%27s+Story+Seek+Well.png Public Support https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c189ee07-6faf-4202-b59b-ff90fccca8d7/Screenshot+2024-09-18+at+2.51.09%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/25ab146d-735e-4cd5-94d6-e28cc4ece873/Hill+City+Logo.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/4a5c627d-c1de-4c85-9c72-6e67640cf551/Fieldstone+Logo.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/a822bdde-50f4-4ab0-856b-0dffe61f3bb4/The+Woods+Church+Logo.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/5b029e6a-be0e-44db-8dff-59927d632046/Overflow-Logo-cutouts+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/581d7142-57a8-468a-bdd1-1b3f90f82573/Donor+Kit+Cover+PNG+%281%29.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/6341e1a6-1761-4d56-8f97-d08c56cbdec1/candid-seal-platinum-2024.png https://www.seekwell.org/oneyearjourney daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/6d3ce2a5-ea2e-4c94-a22e-433be188a35d/2020_Haven_Exterior_JH_09874_Web.JPG One Year Journey Haven at Seek Well https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/21fba541-ae58-48bd-922b-45137080e1fb/2023_05_Refresh_Exp3_JHP01523_HighRes.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/67a77a45-27a0-4649-b820-af648d810f1c/2020_Haven_Interior_JH_09433_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/e23c7c99-d86d-4c51-88df-2cae2f22059f/2020_Haven_Interior_JH_09333_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/b33369da-4a55-4781-8828-29efcd3de10f/2020_Haven_Interior_JH_09300-HDR_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/7a2d6bf8-4cd3-47dd-b5bb-df3547c3de67/2020_Haven_Interior_JH_09428_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/118e0086-a437-42e5-96f0-09b0ad123c81/2020_Haven_Interior_JH_09288_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/7dddff56-d6a1-4992-b3f3-53c2872a9c23/2020_Haven_Interior_JH_09601_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/d145b807-f66d-4cca-920d-cf48d7b93299/2020_Haven_Interior_JH_09622_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/13070b04-578c-46a1-bac8-71b78b982561/2020_Haven_Interior_JH_09661_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/30e9617f-c887-43cf-8352-a18b6893fbed/2020_Haven_Interior_JH_09672_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/72d7b367-0bfc-4623-9a55-2d85a1cc930c/DLP06305.jpeg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/8ae21b92-ba01-40b7-bd3c-d43e510de559/132A3724.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2748bc05-1f6f-4207-b5f3-414791bbaa70/2020_Haven_Interior_JH_09930_Web.JPG One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/15518ab9-349c-43af-8344-ec577ea7697d/2023_05_Refresh_Exp3_JHP02630_HighRes.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/b1aa6a32-8b68-4801-a517-ce90555fc55d/2023_05_Refresh_Exp3_JHP02159_HighRes.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2aa3120e-52ad-4aa2-a26f-949d9b1bd1f1/DLP06312.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c772cc33-3ca2-4b2e-8e6e-767f554e1797/Refresh_Group+3_Experience+3_-055.jpeg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/6e8898c4-e915-43a5-9d27-ba02aac7286c/2023_05_Refresh_Exp3_JHP02837_HighRes.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/bfe0c6c1-34c7-4a5d-ba11-4ad50cce5e6d/Refresh_Group+3_Experience+4_web+-017.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/81b2d2b8-1331-429a-bc8a-0e487e2953bb/2023_05_Refresh_Exp3_JHP01821_HighRes.jpeg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/7c7e280a-d582-40af-975c-7699cf9f76c8/Refresh_Group+3_Experience+4_web+-030.jpg One Year Journey https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/01866946-bc61-4702-b781-2b989fa3532a/March+7+Update+Without+process.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/e4bcbbf3-b65e-41c7-9dcc-e18b663a749f/Kaya.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ef642add-235c-45e7-8d13-dc7db24ad461/Thomas.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/dd1cf784-d2d5-4b5e-94ff-da26bc00e804/Brian.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/360b756b-354d-4aef-bbb9-8abc146a5d87/Chelsea.jpeg https://www.seekwell.org/about daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c47bc205-60f6-4c32-b0e2-92d096c7f683/Kelli+Headshot.jpeg About Seek Well https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/bb1b8b90-54cf-437f-a2ea-f3738d95d8cc/Bill+Headshot.jpeg About Seek Well https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/76d46cc7-76b7-41a9-8989-39aa11d3c9fd/Kaitlyn+Head+Shot.jpg About Seek Well https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/0a4f6c84-0598-475d-b5ce-93f772d2d940/Marissa+Headshot.jpg About Seek Well https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/3b2a0206-e31d-4d97-bbaa-0b50ce34ba1a/Tim+Headshot.jpg About Seek Well https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/ce44c13d-67ca-4578-a8d1-a8bda2c7a31b/132A3721+Edited+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/54554282-a234-4447-862a-828e58b15b65/Men+for+Sam_2.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1617995152406-FR3FYW8547SXZKP9FL5G/sw_listenguide_cover_front+%281%29.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2446bb00-91af-40aa-ace1-879191c8fef7/Phone+mockup%27s.png https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1637332841362-80BWO8TRT7CAV2262JZ0/2020_Haven_Exterior_JH_09735_Web.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/12a6ec05-a928-4fbb-a3bf-9a9c49128e12/SeekWell_badges.png https://www.seekwell.org/our-team daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/fe7db1f6-c1a9-436e-b85f-d202583e0e9e/Tim+Headshot.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/c47bc205-60f6-4c32-b0e2-92d096c7f683/Kelli+Headshot.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/bb1b8b90-54cf-437f-a2ea-f3738d95d8cc/Bill+Headshot.jpeg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2e1da38a-2b81-4a47-8403-f05727565c1a/Marissa+Headshot.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/76d46cc7-76b7-41a9-8989-39aa11d3c9fd/Kaitlyn+Head+Shot.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/024a5772-b8fd-4d13-bd7c-4275da25c398/Refresh+Group+8+Exp+3-11.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/95bfa78a-abae-43ce-b6f5-0f8dac621871/DSC01309.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/5982aebd-a811-448a-80c9-54177e2923b8/Refresh+Group+8+Exp+3-119.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/feeb25cc-929d-43fa-9223-a351808a29f7/Carrie.JPG https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/3af52a2f-49f0-4386-9806-13794b080241/132A3515+Edited.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/7d158615-4df9-482f-a3a3-bf2ec766bcb1/2023_05_Refresh_Exp3_JHP01721_HighRes.jpg https://www.seekwell.org/shop daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/972b8581-dd55-41c9-b163-811377053ee3/0123_SEEK+WELL+FALL+2020+LIFESTYLE-29.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243586915-ZWCKLE8SY3GKK63ZQXPG/2048x2048_Tshirt_Green2.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243722278-XR2SP8D2Q6DKOMWUU8NM/2048x2048_Hoodie_Navy2.jpg https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243650664-7JSRGSU8ZKIH0QEJUHFA/2048x2048_Sweater_Cream2.jpg https://www.seekwell.org/shop/accessories monthly 0.5 2023-11-09 https://www.seekwell.org/shop/classics monthly 0.5 2023-09-29 https://www.seekwell.org/shop/classics/hoodies monthly 0.5 2023-09-29 https://www.seekwell.org/shop/classics/tees monthly 0.5 2023-09-29 https://www.seekwell.org/shop/crewnecks monthly 0.5 2023-09-29 https://www.seekwell.org/shop/downloads monthly 0.5 2023-11-09 https://www.seekwell.org/shop/essentials monthly 0.5 2023-11-09 https://www.seekwell.org/shop/essentials/crewnecks monthly 0.5 2023-11-09 https://www.seekwell.org/shop/essentials/hoodies monthly 0.5 2023-11-09 https://www.seekwell.org/shop/essentials/tees monthly 0.5 2023-11-09 https://www.seekwell.org/shop/hats monthly 0.5 2023-11-09 https://www.seekwell.org/shop/hoodies monthly 0.5 2023-09-29 https://www.seekwell.org/shop/resources monthly 0.5 2023-11-09 https://www.seekwell.org/shop/tees monthly 0.5 2023-09-29 https://www.seekwell.org/shop/p/unisex-beanie-w-leather-patch monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1696000614570-LQL2O9REMK37M6LJI9DX/IMG_1967.jpg Shop - Leather Patch Beanie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1696000720059-POKJL2Q5PDBXUDUSH2RG/IMG_2021.jpg Shop - Leather Patch Beanie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1696000962135-GJ0ID0W364SDP9HRBM0A/Copy+of+2048x2048_Mens_Blue.jpg Shop - Leather Patch Beanie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1696000967397-GRYWHJLCROVAGUQUBUBZ/Copy+of+2048x2048_Mens_Gray.jpg Shop - Leather Patch Beanie https://www.seekwell.org/shop/p/seek-well-journal-2-pack monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1696001023540-FK5WQU6B47A0W2LPSV70/Journal_SeekWell_01.jpg Shop - Seek Well Journal (2 pack) https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1696001022908-A41LNDGI83506JIFYP9K/Journal_SeekWell_03.jpg Shop - Seek Well Journal (2 pack) https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1696001024368-COUXQVUQAJ3LHD59VHKT/Journal_SeekWell_05.jpg Shop - Seek Well Journal (2 pack) https://www.seekwell.org/shop/p/be-still-listen-crewneck monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243648614-5LC39E81UM2PJHSE450Y/2048x2048_Sweater_Cream1.jpg Shop - Be Still. Listen. Crewneck https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243650664-7JSRGSU8ZKIH0QEJUHFA/2048x2048_Sweater_Cream2.jpg Shop - Be Still. Listen. Crewneck https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243652542-OZ7NJ5NQ2RANNE3RV5H1/2048x2048_Sweater_Gray1.jpg Shop - Be Still. Listen. Crewneck https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243652199-7TL6P9J4Q7AUHQBRKFRV/2048x2048_Sweater_Gray2.jpg Shop - Be Still. Listen. Crewneck https://www.seekwell.org/shop/p/created-co-mug monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/fc6c41e7-b4e9-4a96-a935-59599f9861d9/SeekWell_Mug_JH_00694_LowRes.jpg Shop - Created Co. Mug https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/5264b934-866d-47f9-834c-c26d7fbd651d/SeekWell_Mug_JH_00691_LowRes.jpg Shop - Created Co. Mug https://www.seekwell.org/shop/p/listen-book monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/0b6b86d1-113e-418b-8ea7-dc16aefe70a3/Listen+Promo+IG+Post.jpg Shop - LISTEN Book https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1629748100620-36KVW1I9K1NIEEQZ77YR/LISTEN+smark+mockup.jpeg Shop - LISTEN Book https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/85747865-89eb-419f-8e91-c0107fac50f9/Listen+Book+Spread+No+Backgrounds.png Shop - LISTEN Book https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1618001703568-IQPJHM8DKWLZIJMFNDDL/spread+right.jpeg Shop - LISTEN Book https://www.seekwell.org/shop/p/leather-patch-trucker-hat monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916247546-QKZT6TZT65TFZTEUVI98/SeekWell_09_26_2019_Lifestyle_JH_04749_Web.JPG Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916294660-F5MRWCG2YKAZK537KRMU/SeekWell_09_26_2019_Lifestyle_JH_05038_Web.JPG Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916249119-QQA37U999Z074VM7S7C8/SeekWell_09_26_2019_Lifestyle_JH_04768_Web.JPG Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916487307-BUYRP7BE4H1TGM9NM4ZK/2048x2048_09_2019_Hat_Black2.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916249429-T3ZMH5EB8JN8QSUWX8QO/SeekWell_09_26_2019_Lifestyle_JH_04694_Web.JPG Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916249835-OVIS2EOO5V4F5JOKAF1G/SeekWell_09_26_2019_Lifestyle_JH_04735_Web.JPG Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916246915-3IY19OLTCJBFT5KRB2OJ/SeekWell_09_26_2019_Lifestyle_JH_04784_Web.JPG Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916453989-71RGQQWQO60IH8RQPOO2/2048x2048_09_2019_Hat_Yellow3.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916486371-ZRQE90GCSAQQSAJ2C8OP/2048x2048_09_2019_Hat_Blue2.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243929129-SLQ5DC0E92H1EIO33584/2048x2048_Hat_GreyBlack2.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243930478-NJTINB8EZMVSXFIP6ETC/2048x2048_Hat_GreyBlack3.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243930579-DLV1Z0QF5HNWBWBMPZNU/2048x2048_Hat_GreyBlack1.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243934865-LRY8IYBSFTMX6H6EIION/2048x2048_Hat_Yellow1.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243935437-NMK6OQ3K2WC08EHVTO38/2048x2048_Hat_Yellow2.jpg Shop - Leather Patch Trucker Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243935447-8V7NADB2WPXPQE4HVVT3/2048x2048_Hat_Yellow3.jpg Shop - Leather Patch Trucker Hat https://www.seekwell.org/shop/p/snapback-leather-patch-hat monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243855168-BOKZOB8GLXGMA26MB1CA/2048x2048_Hat_Green1.jpg Shop - Snapback Leather Patch hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243853956-CGWF41FHUUOMDMGGQYSB/2048x2048_Hat_Green2.jpg Shop - Snapback Leather Patch hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243853934-3DFT7SZKEGENL2UD5CDB/2048x2048_Hat_Green3.jpg Shop - Snapback Leather Patch hat https://www.seekwell.org/shop/p/snapback-hat monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/5186f04c-5baf-46f0-b86e-8602b76ad305/SeekWell_Hat_2019_04_JH209600_Web.JPG Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698244013763-5XRM3ZD0YFFAV6BEHIPV/2048x2048_Hat_HeatherGrey3.jpg Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243814866-41171UN8ZP4SX9NGL3SH/2048x2048_Hat_Black3.jpg Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916799563-OXYOLU6ULLICZR6XEAEZ/SeekWell_Products_2019_04_JH_03331_Web.JPG Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916798452-DPHGLW2DQNWXTCVRRPHQ/SW_04_Hat_01_2.jpg Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698244013349-R9WTJHSX53DU2U1VKRIX/2048x2048_Hat_HeatherGrey1.jpg Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243814425-JBXPEU2ST504BZVW3YQ0/2048x2048_Hat_Black1.jpg Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698244013621-RXSRDVVR61XL3W9P7300/2048x2048_Hat_HeatherGrey2.jpg Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695916799213-K2C2VV8W4LS85NC793MT/SW_04_Hat_01.jpg Shop - Snapback Symbol Hat https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243814981-NA5LAQN680M8LPOVYG4H/2048x2048_Hat_Black2.jpg Shop - Snapback Symbol Hat https://www.seekwell.org/shop/p/seek-well-hoodie monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243766148-OXWNB24361X29UX06J4V/2048x2048_Hoodie_Green1.jpg Shop - "Seek Well" Hoodie https://www.seekwell.org/shop/p/badge-hoodie monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243720104-MVTCJPN0SLA2JE6TE7AX/2048x2048_Hoodie_Tan1.jpg Shop - The Badge Hoodie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/2d6ad502-73e0-4568-823c-dd4e238d918b/0123_SEEK+WELL+FALL+2020+LIFESTYLE-33.jpg Shop - The Badge Hoodie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1695915743279-19PK58XICMWIIDKHT0PQ/0123_SEEK+WELL+FALL+2020+LIFESTYLE-19.jpg Shop - The Badge Hoodie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243719813-BFNLJH8Y65OL15VVPONB/2048x2048_Hoodie_Navy1.jpg Shop - The Badge Hoodie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243722278-XR2SP8D2Q6DKOMWUU8NM/2048x2048_Hoodie_Navy2.jpg Shop - The Badge Hoodie https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243725268-13XW2V2TOT5XF64JRYK4/2048x2048_Hoodie_Tan2.jpg Shop - The Badge Hoodie https://www.seekwell.org/shop/p/jesus-i-want-what-you-want-phone-wallpaper monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1694104291812-3KSZTT7090XNJOFBT366/Never.jpeg Shop - Jesus I want what you want - Phone Wallpaper - Jesus, I want what you want lock screen wallpaper seek well https://www.seekwell.org/shop/p/style-01-ej5na-esydw monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243576461-EWH1AS9GSO5NTP3GSZDP/2048x2048_Tshirt_Gray1.jpg Shop - Be Still. Listen. Vintage Tee https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243576913-VCM3O91TX4NSRLPDYLHU/2048x2048_Tshirt_Gray2.jpg Shop - Be Still. Listen. Vintage Tee https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243586296-KAIRCZGIZF2JXH9XXZDI/2048x2048_Tshirt_Green1.jpg Shop - Be Still. Listen. Vintage Tee https://images.squarespace-cdn.com/content/v1/60709872e027ca6e677109b9/1698243586915-ZWCKLE8SY3GKK63ZQXPG/2048x2048_Tshirt_Green2.jpg Shop - Be Still. Listen. Vintage Tee